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2009 Clinic Schedule | Markham | Barrie | Newmarket | Milton
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We recognize that education and knowledge have as much to do with athletic success,
as the gear you use. We beleive that there's no better teacher than
hands-on experience. What you can't get from books, are professionals guiding you at every turn, and
customizing your learning experience to suit your needs.
The clinics offered at Running Free give you just
that, instructors that are hand picked for their easy going approach towards teaching, their history of
performance on the race course, and their love of the sport, not to mention their volume of
knowledge of the many aspects of the sport. You will also discover that all of our clinics provide great
value, fun, and motivation, three things that we have found over the years, keep people coming back for more.
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Marathon/Half Marathon Clinics
Whether you're a beginner, or want to graduate to running longer distances, our clinics will give you the guidance, motivation and support to attain your goals, confidently, safely, and enjoyably! All Running Free clinic participants will get; personal training manual, new balance quick dry t-shirt, optional group workouts, motivation, consultation. The next training cycle for fall marathon/1/2 marathon season will begin soon. Check each location for details on the clinic dates, times and options in your area.
Join one of our clinics and you could be running one of
these popular Fall Marathons/Half Marathons!
September 13, 2009 – Wasaga Beach Half Marathon
September 13, 2009 – Montreal International Marathon/Half Marathon
September 27, 2009 – Toronto Waterfront Marathon/Half Marathon
October 4, 2009 – Price Edward County Marathon/Half Marathon
October 18, 2009 – Toronto International Marathon/Half Marathon
October 25, 2009 – Niagara Falls Marathon/Half Marathon
October 25, 2009 – Ajax Waterfront Half Marathon
November 1, 2009 – Road To Hope Hamilton Marathon/Half Marathon
November 1, 2009 – Angus Glen Half Marathon
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Tuesday June 23rd, 2009
Each Tuesday we will meet at Running Free - Markham at 6:30pm. We will hit the roads for a workout, and then return to the shop for an in-class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. The clinic will be lead by nationally certified coach Andy Hayes CFC, with support from Steve Ockrant. After 17 weeks, you will have the fitness and confidence to complete your first marathon or ½ marathon. Optional Thursday group runs are available running out of the Markham shop at 6:30pm.
*BONUS OFFER – only available at the Markham location
Sign up for the Wednesday night Yoga for Runners/ Spinning cross training workouts and Sunday group long runs for only $125.00 extra - that’s less then $8.00 a workout plus free use of showers and lockers at Above Threshold for Sunday long runs. Above Threshold is located at the corner of Don Mills and York Mills. Long runs will meander through Sunnybrook. Ask our staff for details on this incredible offer!
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Markham Location | Clinic Details
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Cost
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$69.99
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Bonus Offer (optional)
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$125.00
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Duration
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17 Weeks
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Time/Day
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Tuesdays 6:30pm
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Start Date
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Tuesday June 23rd, 2009
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Finish Date
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Tuesday, October 13th, 2009
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Location
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Running Free Markham
click here for directions
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Please email John at markham@runningfree.com or call 416.410.FREE for more information.
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Thursday, June 11th, 2009 | Half Marathon Clinic Only
Each Thursday we will meet at Running Free - Barrie at 6:00pm. We will hit the roads for a workout, and then return to the shop for an in class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. Optional Tuesday runs and Saturday long runs are available for extra support and guidance. After 16 weeks, you will have the fitness and confidence to complete your first ½ marathon.
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Barrie Location | Clinic Details
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Cost
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$69.99
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Duration
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16 Weeks
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Time/Day
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Thursdays 6:30pm
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Start Date
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Thursday, June 11th, 2009
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Finish Date
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Thursday, September 24th, 2009
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Location
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Running Free Barrie
click here for directions
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Please email Susan at barrie@runningfree.com or call 705.728.1110 for more information.
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Tuesday, May 26th, 2009
Each Tuesday we will meet at Running Free - Newmarket at 6:30pm. We will hit the trail for a workout, and then return to the shop for an in-class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. Optional Thursday runs and Sunday long runs are available for extra support and guidance. After 18 weeks, you will have the fitness and confidence to complete your first marathon or ½ marathon.
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Newmarket Location | Clinic Details
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Cost
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$69.99
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Duration
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18 Weeks
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Time/Day
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Tuesdays 6:30pm
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Start Date
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Tuesday, May 26th, 2009
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Finish Date
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Tuesday, September 22nd, 2009
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Location
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Running Free Newmarket
click here for directions
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Please email Henrietta at newmarket@runningfree.com or call 905.235.1438 for more information.
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Wednesday, May 27th, 2009 | Half Marathon Clinic Only
Each Wednesday we will meet at Running Free - Milton at 6:30pm. We will hit the roads for a workout, and then return to the shop for an in class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. Optional Sunday long runs are available for extra support and guidance. After 18 weeks, you will have the fitness and confidence to complete your first ½ marathon.
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Milton Location | Clinic Details
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Cost
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$69.99
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Duration
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18 Weeks
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Time/Day
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Wednesdays 6:30pm
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Start Date
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Wednesday, May 27th, 2009
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Finish Date
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Wednesday, September 23rd, 2009
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Location
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Running Free Milton
click here for directions
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Please email Jane at milton@runningfree.com or call 905.878.4800 for more information.
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