|
Clinic/Workshop Schedule | Markham | Barrie | Newmarket | Milton | Ajax
|
|
We recognize that education and knowledge have as much to do with athletic success,
as the gear you use. We beleive that there's no better teacher than
hands-on experience. What you can't get from books, are professionals guiding you at every turn, and
customizing your learning experience to suit your needs.
The clinics offered at Running Free give you just
that, instructors that are hand picked for their easy going approach towards teaching, their history of
performance on the race course, and their love of the sport, not to mention their volume of
knowledge of the many aspects of the sport. You will also discover that all of our clinics provide great
value, fun, and motivation, three things that we have found over the years, keep people coming back for more.
|
|
Marathon/Half Marathon Workshop
Whether you're a beginner, or want to graduate to running longer distances, our clinics will give you the guidance, motivation and support to attain your goals, confidently, safely, and enjoyably! The next training cycle for fall marathon/1/2 marathon season will begin soon. Check each location for details on the clinic/workshop dates, times and options in your area.
|
|
markham running workshops [free]
Marathon/Half Marathon Workshop - Tuesday June 22nd, 6:30pm
Absolutely FREE! Space is limited please reserve your spot today.
We'll hit the roads for a workout, our focus will be strength and speed, then return to the shop for an optional in-class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. The workshop will be lead by nationally certified coach Andy Hayes CFC and fellow staff.
ATTENDANCE REWARDS
If you attend at least 12 sessions you will be presented with a Technical T-shirt from New Balance Canada.
Do you really want to run a Marathon or Half Marathon ? What are you waiting for? its FREE! plus prizes and you get properly trained for a spring Marathon or Half!
please email markham@runningfree.com to reserve a spot ASAP.
Optional Thursday group runs are available running out of the Markham shop at 6:30pm.
|
Markham Location | Workshop Details
|
|
Cost
|
FREE
|
|
Duration
|
19 weeks (join anytime if space is available)
|
|
Time/Day
|
Tuesday @ 6:30pm
|
|
Start Date
|
June 22nd 2010
|
|
Finish Date
|
November 2nd, 2010
|
|
Location
|
Running Free Markham
click here for directions
|
Please email us at markham@runningfree.com or call 416.410.FREE for more information.
|
|
barrie running workshops [free]
No Workshops Currently Scheduled
We'll hit the roads for a workout, and then return to the shop for an in class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. Optional Tuesday runs and Saturday long runs are available for extra support and guidance. After 16 weeks, you will have the fitness and confidence to complete your first ½ marathon.
|
Barrie Location | Workshop Details
|
|
Cost
|
N/A
|
|
Duration
|
N/A
|
|
Time/Day
|
N/A
|
|
Start Date
|
N/A
|
|
Finish Date
|
N/A
|
|
Location
|
Running Free Barrie
click here for directions
|
Please email Susan at barrie@runningfree.com or call 705.728.1110 for more information.
|
|
newmarket running workshops [free]
Marathon/Half Marathon Workshop - Thursday June 24th, 6:30pm
Absolutely FREE!
We'll hit the roads for a workout, our focus will be strength and speed, then return to the shop for an optional in-class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. The workshop will be lead by nationally certified coach Andy Hayes CFC and fellow staff.
ATTENDANCE REWARDS
If you attend at least 12 sessions you will be presented with a Technical T-shirt from New Balance Canada.
Do you really want to run a Marathon or Half Marathon? What are you waiting for? its FREE! plus prizes and you get properly trained for a spring Marathon or Half!
please email newmarket@runningfree.com to reserve a spot ASAP.
Optional Tuesday and Sunday group runs are available.
|
Newmarket Location | Workshop Details
|
|
Cost
|
FREE
|
|
Duration
|
19 weeks
|
|
Time/Day
|
Thursdays @ 6:30pm
|
|
Start Date
|
June 24th, 2010
|
|
Finish Date
|
November 4th, 2010
|
|
Location
|
Running Free Newmarket
click here for directions
|
Please email us at newmarket@runningfree.com or call 905.235.1438 for more information.
|
Start Running Workshop | Tuesday Sept 14th, 2010 @ 6:30pm
Each Tuesday will we meet at Running Free Newmarket at 6:30pm. will hit the roads for a run /walk workout, and then return to the shop for an in class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. After 8 weeks, you will have the fitness and confidence to complete a 5k run.
|
Newmarket Location | Clinic Details
|
|
Cost
|
FREE
|
|
Duration
|
8 Weeks
|
|
Time/Day
|
Tuesdays @ 6:30pm
|
|
Start Date
|
September 14th, 2010
|
|
Finish Date
|
November 2nd, 2010
|
|
Location
|
Running Free Newmarket
click here for directions
|
Please email newmarket@runningfree.com or call 905.235.1438 for more information.
|
|
milton running workshops [free]
Half Marathon/Marathon Workshop - Wednesday, June 2, 2010 at the Milton location
Each Wednesday we will meet at Running Free - Milton at 6:30pm. We will hit the roads for a workout, and then return to the shop for an in class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. Optional Sunday long runs are available for extra support and guidance. After 18 weeks, you will have the fitness and confidence to complete your first half or full marathon.
|
Milton Location | Workshop Details
|
|
Cost
|
FREE
|
|
Duration
|
18 Weeks
|
|
Time/Day
|
Wednesdays 6:30pm
|
|
Start Date
|
Wednesday, June 2nd, 2010
|
|
Finish Date
|
Wednesday, September 22nd, 2010
|
|
Location
|
Running Free Milton
click here for directions
|
Please emailmilton@runningfree.com or call 905.878.4800 for more information.
|
|
Start Running Workshop - Thursday June 3, 2010 @ 6:30
Each Thursday will we meet at Running Free Milton at 6:30pm. will hit the roads for a workout, and then return to the shop for an in class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. Optional Sunday long runs are available for extra support and guidance. After 12 weeks, you will have the fitness and confidence to complete a 5k run
|
Milton Location | Clinic Details
|
|
Cost
|
FREE
|
|
Duration
|
12 Weeks
|
|
Time/Day
|
Thursdays at 6:30pm
|
|
Start Date
|
June 3, 2010
|
|
Finish Date
|
August 4th, 2010
|
|
Location
|
Running Free Milton
click here for directions
|
Please email milton@runningfree.com or call 905.878.4800 for more information.
|
|
ajax running workshops [free]
Marathon/Half Marathon Workshop - Thursday May 27th, 6:30 pm
Absolutely FREE!
We'll hit the roads for a workout, our focus will be strength and speed, then return to the shop for an optional in-class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. The workshop will be lead by Garth and Steve.
ATTENDANCE REWARDS
If you attend at least 12 sessions you will be presented with a Technical T-shirt from New Balance Canada.
Do you really want to run a Marathon or Half Marathon? What are you waiting for? its FREE! plus prizes and you get properly trained for a spring Marathon or Half!
please email ajax@runningfree.com to reserve a spot ASAP.
Joins us for optional group runs on Tuesdays at 6:30pm and Saturdays at 7:30am.
|
Ajax Location | Workshop Details
|
|
Cost
|
FREE
|
|
Duration
|
19 weeks
|
|
Time/Day
|
Thursdays @ 6:30pm
|
|
Start Date
|
May 27th, 2010
|
|
Finish Date
|
October 21st, 2010
|
|
Location
|
Running Free Ajax
click here for directions
|
Please email us at ajax@runningfree.com or call 905.426.2200 for more information.
|