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Clinic/Workshop Schedule | Markham [NEW] | Barrie | Newmarket [NEW] | Milton
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We recognize that education and knowledge have as much to do with athletic success,
as the gear you use. We beleive that there's no better teacher than
hands-on experience. What you can't get from books, are professionals guiding you at every turn, and
customizing your learning experience to suit your needs.
The clinics offered at Running Free give you just
that, instructors that are hand picked for their easy going approach towards teaching, their history of
performance on the race course, and their love of the sport, not to mention their volume of
knowledge of the many aspects of the sport. You will also discover that all of our clinics provide great
value, fun, and motivation, three things that we have found over the years, keep people coming back for more.
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Marathon/Half Marathon Clinics/Workshop
Whether you're a beginner, or want to graduate to running longer distances, our clinics will give you the guidance, motivation and support to attain your goals, confidently, safely, and enjoyably! The next training cycle for fall marathon/1/2 marathon season will begin soon. Check each location for details on the clinic/workshop dates, times and options in your area.
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16 week program starting January 26th at 6:30 pm at the Markham location
*New Free 16 week Workshop! Limited to 40 runners first come first serve
We'll hit the roads for a workout, and then return to the shop for an in-class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. The workshop will be lead by nationally certified coach Andy Hayes CFC, with support from Lisa Bensadoun. After 16 weeks, you will have the fitness and confidence to run your best or complete your first marathon or half marathon.
ATTENDANCE REWARDS
We know the more consistent you are the better chance you have of reaching your goals. Every class you attended will count as a credit towards a raffle draw on week 16. You can win a Head to toe outfit from New Balance Canada (hat, Jacket, top, shorts, socks, and shoes) and other great prizes.
If you attend at least 10 out of the 16 classes you will be presented with a Technical T-shirt from New Balance Canada.
Do you really want to run a Marathon or Half Marathon ? What are you waiting for? its FREE! plus prizes and you get properly trained for a spring Marathon or Half!
please email john@runningfree.com to reserve a spot ASAP.
Optional Thursday group runs are available running out of the Markham shop at 6:30pm.
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Markham Location | Workshop Details
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Cost
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FREE
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Duration
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16 weeks
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Time/Day
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6:30pm
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Start Date
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January 26th 2010
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Finish Date
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May 11th 2010
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Location
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Running Free Markham
click here for directions
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Please email us at john@runningfree.com or call 416.410.FREE for more information.
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No Workshops Currently Scheduled
We'll hit the roads for a workout, and then return to the shop for an in class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. Optional Tuesday runs and Saturday long runs are available for extra support and guidance. After 16 weeks, you will have the fitness and confidence to complete your first ½ marathon.
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Barrie Location | Workshop Details
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Cost
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N/A
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Duration
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N/A
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Time/Day
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N/A
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Start Date
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N/A
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Finish Date
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N/A
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Location
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Running Free Barrie
click here for directions
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Please email Susan at barrie@runningfree.com or call 705.728.1110 for more information.
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14 week program starting February 11 at 6:30 pm at the Newmarket location
*New Free 14 week Workshop! Limited to 40 runners first come first serve
We'll hit the roads for a workout, and then return to the shop for an in-class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. The workshop will be lead by nationally certified coach Andy Hayes CFC, with support from Lisa Bensadoun. After 16 weeks, you will have the fitness and confidence to run your best or complete your first marathon or half marathon.
ATTENDANCE REWARDS
We know the more consistent you are the better chance you have of reaching your goals. Every class you attended will count as a credit towards a raffle draw on week 14. You can win a Head to toe outfit from New Balance Canada (hat, Jacket, top, shorts, socks, and shoes) and other great prizes.
If you attend at least 10 out of the 14 classes you will be presented with a Technical T-shirt from New Balance Canada.
Do you really want to run a Marathon or Half Marathon ? What are you waiting for? its FREE! plus prizes and you get properly trained for a spring Marathon or Half!
please email john@runningfree.com to reserve a spot ASAP.
Optional Thursday group runs are available running out of the Newmarket shop at 6:30pm.
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Newmarket Location | Workshop Details
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Cost
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FREE
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Duration
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14 weeks
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Time/Day
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6:30pm
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Start Date
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February 11th 2010
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Finish Date
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May 13th 2010
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Location
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Running Free Newmarket
click here for directions
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Please email us at john@runningfree.com or call 905.235.1438 for more information.
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Half Marathon/30K Clinic | Wednesday, November 18th, 2009
Each Wednesday we will meet at Running Free - Milton at 6:30pm. We will hit the roads for a workout, and then return to the shop for an in class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. Optional Sunday long runs are available for extra support and guidance. After 18 weeks, you will have the fitness and confidence to complete your first ½ marathon.
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Milton Location | Clinic Details
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Cost
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$59.99
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Duration
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18 Weeks
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Time/Day
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Wednesdays 6:30pm
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Start Date
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Wednesday, November 18th, 2009
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Finish Date
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Wednesday, March 17th, 2010
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Location
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Running Free Milton
click here for directions
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Please email Jane at milton@runningfree.com or call 905.878.4800 for more information.
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5k Learn to Run Clinic | Tuesday, November 17th, 2009
Each Tuesday will we meet at Running Free Milton at 6:30pm. will hit the roads for a workout, and then return to the shop for an in class discussion. We will cover topics including nutrition, injury prevention, motivation, proper gear, what to expect on race day, and more. Optional Sunday long runs are available for extra support and guidance. After 12 weeks, you will have the fitness and confidence to complete a 5k run
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Milton Location | Clinic Details
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Cost
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$59.99
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Duration
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12 Weeks
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Time/Day
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Tuesdays 6:30pm
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Start Date
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Tuesday, November 17th, 2009
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Finish Date
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Tuesday, February 2nd, 2010
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Location
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Running Free Milton
click here for directions
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Please email Jane at milton@runningfree.com or call 905.878.4800 for more information.
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