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Posted on: March 5, 2010
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Navigation Seminar
Thursday April 29th, 2010 from 6pm to 9pm
Hosted by Bob Miller
The ability to successfully navigate a wilderness landscape by map and compass is one of the critical skills required to finish any traditional adventure race. As such, I'll be offering a series of In-Class Navigation Seminars and a Field Course this spring. All courses are free for anyone registered to participate in the Wilderness Traverse. The cost of courses can also be applied against your registration fee, if you decide to register for the Wilderness Traverse at a later date.
In Class Seminar
This 3-Hour, in-class seminar has been designed to teach the fundamentals of wilderness navigation by map and compass. All of the following topics will be covered: reading and understanding maps, latitude and longitude, Universal Transverse Mercator (UTM), scales, contours, legends, declination, map and field bearings, triangulation and altimeters. After everyone has a firm grasp of the basics, we’ll move onto route-finding techniques, which include, following baselines, aiming off, pacing/timing, and selecting the fastest route. To finish things off we’ll examine maps from past adventure races and discuss how to properly prepare the map and select your route.
Cost: $50
Payment can be made by cash or cheque at the seminar.
Dates & Locations:
Thursday April 29, 2010 6pm-9pm
Running Free Markham (click here for directions)
708 Denison Street
Markham, ON
L3R 1C1
905-477-7871
Please RSVP to Bob Miller Maximum of 20 people will be admitted.
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Posted on: March 5, 2010
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Free Introduction to Adventure Racing Presentation
Thursday April 8th, 2010 from 6pm to 8pm
Hosted by Bob Miller, Pete Cameron, and Leanne Cameron
An evening of slides & video presented by experienced ambassadors, this casual presentation allows newcomers to ask questions and learn what the sport entails. Ambassadors will draw from countless race experiences to highlight topics including: the history of AR, race formats, gear selection, selecting team-mates, training, navigation and avoiding common mistakes. Your hosts will be Bob Miller, Pete Cameron and Leanne Cameron.
Dates & Locations:
April 8, 2010 6pm-8pm
Running Free Markham (click here for directions)
708 Denison Street
Markham, ON
L3R 1C1
905-477-7871
Please RSVP to Bob Miller Maximum of 80 people will be admitted.
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Posted on: January 19, 2010
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2nd Date Added!
Free Chi Running Seminars at Running Free Barrie and Newmarket
Certified Chi Running Instructor, James Rooney will discuss the benefits of Chi Running.
Running Free Newmarket - Saturday, February 6th – 1:00pm.(Clinic is Full)
Running Free Newmarket - Saturday, March 13th - 11:00am AND 2:00pm (reserve seats now)
Running Free Barrie - Saturday, February 13th – 1:00pm. (reserve seats now)
Approximate time of clinic – 75 min.
About Chi Running
Adapted from www.chirunning.com
ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.
More than 24 million people in the U.S. alone run, however 65% of runners in the U.S., 15.6 million people, will have to stop running at least once during the year due to injury. Millions more quit or avoid running because of injury or the fear of causing long-term damage. Yet, there have been few new ideas or fresh approaches to running and injury prevention. The symptoms are being treated, but the problem has not been solved - until now.
The ChiRunning program offers a real solution to the high rate of injury that plagues the sport of running.
There are countless books, courses, and classes on how to improve your golf swing, your tennis game, and your cycling technique, but none teaching how to run properly. The ChiRunning program fills this void by teaching people bio-mechanically correct running form that is in line with the laws of physics and with the ancient principles of movement found in T'ai Chi. ChiRunning technique is based on the same principles and orientation as Yoga, Pilates, and T'ai Chi: working with core muscles; integrating mind and body; and focused on overall and long term performance and well-being.
Whether you're an injured runner, a beginner runner, a marathon runner, a triathlete, or someone who runs to stay fit, ChiRunning has helped thousands improve their technique, reduce injury and achieve personal goals. ChiRunning helps reduce and eliminate: shin splints, IT band syndrome, hamstring injury, plantar faciitus, hip problems and the most famous running injury of all: knee injury.
Conditioning your mind can be just as important as conditioning your body. ChiRunning can be a meditative practice that focuses your mind, lifts your spirits and opens the flow of chi in your life.
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Posted on: January 19, 2010
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Free Triathlon Seminars at Running Free Stores
RUNNING FREE ATTRACTS OLYMPIC COACH BARRIE SHEPLEY AND ELITE TRIATHLETE SEAN BECHTEL FOR FREE SEMINARS
Running Free very excited to be partnering with Trisport as the official run shop of the 2010 Subaru Series and with Personal Best and Olympic Coach Barrie Shepley as the official triathlon coaches. Our collective goals are to help those who are already participating (to do it faster or with less injuries) and for those who are novice to get started in triathlon and duathlon events.
WHO ARE PERSONAL BEST:
Barrie Shepley was the founder of the Ontario Triathlon Association, the co-founder of Kids of Steel, Canada’s first Olympic Triathlon Coach, Canada’s only Hall of Fame Triathlon Coach and a CBC commentator at the last 2 Olympic Games. He has coached first timers, to elites, 75 year olds to 12 year olds and everything in between. Working directly with Barrie will be his partner Sheldon Persad (a coach of hundreds of age group athletes AND Olympians) as well as PB’s top elite athletes Sean Bechtel (Muskoka Champion) and Nat Faulkner (top pro cycllist/triathlete). Personal Best has been coaching runners, triathletes and endurance athletes for nearly 25 years.
WHAT TO EXPECT AT THE TALK:
60 minutes of valuable information on how to get started (novices) or improve your 2010 tri-season results. Time will be left for Questions and answers with the coaches. Everyone will get a handout (so you don’t have to make notes) and will hear many of the behind the scene stories from the Ironman, World Championships and Olympic Games.
HOW TO RSVP:
If you have already RSVP to coach Barrie Shepley at Barrie@personalbest.ca we have a seat already reserved for you (and any friends you may have reserved for). Barrie will be sending you out a follow-up note to see if you can move into the 5:15pm (early) talk. If you cannot, that is fine, but if you can, it will simply make more space in the stores for the presentations.
If you have not yet reserved a seat(s), we would ask you to email Barrie Shepley and let him know the following:
1. Which talk (Markham, Milton or Barrie)
2. How many people
3. Early (5:15pm) or late (7pm) talk
We are trying to make sure we have enough space and handouts for everyone so please email Barrie Shepley at barrie@personalbest.ca ASAP.
EVENT DATES
Running Free Barrie - Wednesday February 10th [ @ 6:30pm ]
This seminar will be held at the Barrie Athletic Club at 565 Bryne Drive, Barrie, Ontario.
Running Free Markham - Wednesday January 27th [ @ 5:15pm ] [ @ 7:00pm FULL]
Running Free Milton - Wednesday February 3rd [ @ 5:15pm ] [ @ 7:00pm FULL]
VERY LIMITED SPACE STILL AVAILABLE If you wish to attend you MUST reserve your spot via with Barrie Shepley.
Please email barrie@personalbest.ca right away!.
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Posted on: January 13, 2010
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What would you do to Walk again?
If you’ve ever had to rely on a paramedic, this is your chance to say “thank you”
On February 27, 2010, up to 180 fitness enthusiasts will participate in STEP IT UP For KEVIN, a 6 hour fitness challenge in support of spinal cord injured paramedic Kevin Mills. The event will take place at Wynn Fitness, 2737 Keele Street, Toronto and will feature some of the top indoor cycling instructors from across the GTA.
Kevin Mills, a paramedic of 10 years with Toronto EMS, sustained a spinal cord injury in February 2009 while on vacation in Cuba with his family. After evacuation to Canada and surgery at Sunnybrook Hospital, Kevin began his grueling rehabilitation. Recently, Kevin embarked on an intensive rehab program called “Step It Up.” Considering his initial prognosis, paralysis from the shoulders down, Kevin has been making incredible progress and vows he will walk again. Prior to his accident, Kevin was an avid rock climber, runner, and outdoorsman.
In light of the immense expenses associated with Kevin’s situation, an account has been set up to collect contributions for Kevin and his family. This fundraising event is intended to assist Kevin on his road to recovery and realize his full potential.
The event will be open to the public and all abilities and fitness levels are encouraged to participate. This event is unique in that it will expand on the indoor group cycling concept incorporating treadmill runners. Riders and runners may participate for one hour up to the entire duration of the event as a solo or as part of a relay team. Participants may even sign up for both modalities creating their own duathlon experience.
Full event details are available at www.kevinmills.org. Online registration opens January 1, 2010. All proceeds from this event will go directly to the Kevin Mills Relief Fund.
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Posted on: January 13, 2010
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Mississauga Marathon - May 15-16, 2010
“The seventh annual Mississauga Marathon race weekend to be held May 14-16, 2010, will encompass a variety of events on Friday, Saturday and Sunday. These events include the Canon Marathon, Half Marathon, 10K, “The Hazel” 5K, Corporate Relay Challenge, 10K Student Relay and the 2K Family Fun Run/Walk. In addition, participants will be treated to a two-day Runners
Expo and a Saturday night Pasta Dinner as part of the weekend festivities.
The remarkable efforts of volunteers, an unparalleled course that abounds with picturesque views and lakeside communities has received strong support from runner’s spectators that has heightened the status of this event for many running enthusiasts, who are already registering for the 2010 event.”
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Posted on: January 13, 2010
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Don't Get Lost Snowshoe Raid - Feb 20, 2010
The Snowshoe Raid is a team based snowshoe race combined with navigation by map and compass. Competitors will travel off-trail to checkpoints located throughout the stunning Copeland Forest in Horseshoe Valley. You can go as hard, or as easy as you like, however the more checkpoints you collect the higher you'll rank. Teams of Two will have up to 3-hours to collect as many checkpoints as possible.
Register Now by visiting the Don't Get Lost Website
Check out photos from previous year's races here:
2008 Snowshoe Raid
2009 Snowshoe Raid
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Posted on: October 28, 2009
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Free Bra Fitting Clinics at Running Free
DID YOU KNOW?
- 75% of women are wearing the wrong size bra.
- Younger girls will often opt out of participating in physical activities because of insecurities or discomfort caused by an ill fitting bra.
- Larger breasted women often choose low impact activities, thereby closing the door to many rewarding sports simply because an ill fitting bra is not giving adequate support.
All Running Free locations are proud to be conducting a FREE Bra Fitting Clinic, presented by Canadian Olympian and Marathon Record holder, Silvia Ruegger. Silvia has empowered women nationwide by giving them confidence to participate in activities previously avoided due to improper bra fit.
Dates and Times:
RF Newmarket - Monday, November 2nd - 7:00pm [MAP]
Please RSVP to newmarket@runningfree.com
RF Milton - Tuesday, November 3rd - 7:00pm [MAP]
Please RSVP to milton@runningfree.com
RF Barrie - Wednesday, November 4th - 7:00pm [MAP]
Please RSVP to barrie@runningfree.com
RF Markham - Wednesday, November 11th - 7:00pm [MAP]
Please RSVP to markham@runningfree.com
Come out to this totally FREE clinic and learn the basics about bra fitting. Silvia will share her Olympic story and pass on her expertise. Silvia will coach young and mature women on how to make the selection that works for their individual needs. Lack of support, chaffing, or plain irritation will be a thing of the past.
Bring your daughter, sister, mother, aunt, or grandmother and help spread the word: any woman can take part in any activity in total comfort. This interactive clinic will be supported by our all-female fitting teams at each store (that's right, no guys allowed!). Clinics will run for approximately 1.5-2 hours and there will be plenty of time for questions.
SPECIAL NOTES
RSVP's are appreciated, but not necessary. Each store will be closed to the public during the clinic. Silvia's mission is to educate as many young women as possible, so girls all of ages are encouraged to attend.
TEACHERS AND COACHES
If your club or school is in close proximity to one of our Running Free stores, and you think your students or athletes would benefit from a bra fitting clinic, we can arrange private session for you. The clinic could be conducted at any Running Free store or at your school. Please contact the appropriate location via email for more information.
PLEASE RSVP VIA EMAIL DIRECTLY TO THE STORE YOU WISH TO ATTEND THE CLINIC AT.
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Posted on: October 3, 2009
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Whitby International North Marathon - May 23, 2010
This race is a certified Boston Qualifier
In the Spring of 2010, Whitby will host Ontario's newest Marathon and Half Marathon. The community of Whitby will welcome thousands of runners for the first ever Whitby International North Marathon, Half Marathon, 10K, and Kids 1K Mini Marathon. Run out of the beatiful Iroquois Park Sports Center, this event promises to be a annual favourite of runners from South Eastern Ontario and beyond.
Informtation
Race Kit pick up will be Friday May 21 from noon - 9 pm , Saturday May 22 from 9 am - 6 pm at Iroquois Park Sports Centre - Arena 3
Half Marathon is a fast Downhill Course
Full Marathon is an out and back course
Certfied Boston Marathon Qualifier
W-I-N Marathon Director
Ian Barron
Email: director@winmarathon.com
Phone: 905-655-1952
Registration Directors
Pauline and Jeff
Email: registration@winmarathon.com
WIN Marathon
PO Box 10058
910 Dundas Street West
Whitby, ON L1P 1P7
Please visit www.winmarathon.com for more information or Register Online Today
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Posted on: Sept 10, 2009
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C3 Kinetico Running Festival - Sunday September 20th
RUNNING FREE PARTNERS WITH THE BIGGEST FAMILY RUN IN THE COUNTRY:
Caledon, Ontario hopes to set a record for the most kids in a running race on Sept 20th, at the C3 Kinetico Running Festival. “So often we hear about kids who can’t afford to run, so Running Free, C3 and Kinetico have partnered to create an absolutely FREE running race for kids 3-15 years of age”. This event is committed to introducing kids to a great experience, where each participant will get a great race shirt, finishers medal, race number and a chance for some great prizes. The day will have Olympic and international athletes to sign autographs, a live band, climbing wall, face-painting and a chance to set a national record at the same time. Please take the time to register in advance ASAP to allow the organizers to plan for food and shirts. Details for the 5k/10 miler and Kids Free One Miler are at www.c3online.ca
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Posted on: August 8, 2009
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Logs Rocks and Steel Multisport Adventure - Sept 5th 2009
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Posted on: July 22, 2009
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Get Free Registration to Scotiabank Toronto Waterfront Events
Join Team Markhaven
Free Registration
Your registration for the Scotiabank Toronto Waterfront Marathon is free if you have raised $150 or more in pledges.
Fundraising Software
Team Markhaven provides you with Artez Interactive software to connect with your friends, family, business associates and help you raise the important funds for the Markhaven Home for Seniors.
Free T-Shirt for Each Participant
Free Race Packet Pick up
Free transportation
On race day, Team Markhaven will provide you with complimentary bus from Markhaven to the start of the race and back again. You can enjoy the comfort, avoid the traffic and save on parking fee.
Fabulous Prizes for Top Three Fundraisers
Post-Event Award Ceremony
For registration and more information, please contact Fiony Lau at 905-472-4779 ext 3401 or fiony.lau@markhavenfoundation.ca
About Markhaven
Markhaven Home for Seniors is a charitable, non-profit long-term care facility in Markham that has been providing quality care to the elderly for more than 49 years.
We provide a variety of services and programs for those with multiple and complex care requirements. Some of our residents are fairly independent and require limited care, while others are very dependent and rely heavily on nursing care and monitored daily activities.
Markhaven has earned a reputation for providing Superior Level of care and having an environment that provides security, stimulates interest and enriches life. Each resident is encouraged to live as full and independent a life as possible.
Markhaven Foundation is the fundraising arm of Markhaven Home for Seniors. The Foundation’s purpose is to raise funds to further the objectives of Markhaven Home for Seniors.
For more information regarding Markhaven Home for Seniors, please visit www.markhaven.ca.
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Posted on: July 9, 2009
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Island Girl 10K
Saturday August 15th, 2009
Come celebrate the Island way of life on August 15th when the MultiSport Canada Running Series puts a tropical twist on an already unique event. The first annual Island Girl 10K, a race created just for women, was recently renamed and promises a lively, Caribbean-style running event on a fast and scenic course. A steel drum band, raffia skirts and tropical fruit await you after your race. Take the short ferry ride to Hanlan's Point, lace up your shoes and enjoy the camaraderie and festive ambiance of our women's only 10K. Challenge your sister, walk with your mom - join us on the Island where it's 'all cool running'. To register for the Island Girl 10K or for our other MultiSport Canada Running Series races visit www.runmsc.com.
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Posted on: July 9, 2009
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Oxfam Trailwalker Canada 2009
Saturday July 25th, 2009
Oxfam Trailwalker is not a race, but the challenge is for a team of 4 to travel 100km by foot on a Canadian trail in less than 48 hours and to raise at least $2,500 for Oxfam Canada.(However teams can run or walk, and the top finishing teams will be recognized)
Oxfam Trailwalker Canada is part of a series of Trailwalker events that take place annually around the world. The events began in 1981 as a military exercise for the elite Queen's Gurkha Signals Regiment in Hong Kong, and has since grown into one of the world's leading sporting challenges, with 1000's of teams completing the event every year..
Teams can walk (or run) the 100km route at their own pace, and can be supported by friends and family at all of the checkpoints along the route; and at all of the checkpoints there will be Trailwalker volunteers and other amenities (toilets, rest tents, food, drink etc.).
For more information about the event, please go to www.oxfamtrailwalker.ca
Event Dates: Friday, July 24th - Sunday, July 26th, 2009
Location: Ganaraska Hiking Trail
Start Area: Fort Willow Depot – Springwater, Ontario
Finish Area: Wasaga Beach – Georgian Bay, Ontario
Distance: 100 km
Team Members: 4 (Must be over 18 years of age)
Registration Fee: $500/team
Fundraising: $2,500/team (Minimum) – Donations over $10 will automatically be issued a tax receipt
Some Interesting Trail Walker Facts
Fastest time to cover the 100km Sydney trail: 11hrs and 59 mins (2005)
Average time taken to complete the 100km Sydney trail in 2007: 30hrs 48 mins
Percentage of teams that completed the Sydney 2007 event as a complete team of four: 40%
Highest amount raised by a single team in the Sydney 2007 event: $62,513
Average fundraising total for teams in the 2007 event: $6,200 (approx.)
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Posted on: May 21, 2009
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Freedom Run - Teen Challenge GTA 5K Run/Walk
Saturday June 20th, 2009
Come out and Run or Walk to Fight Drug Addiction!
Join us on Saturday, June 20, 2009 for our 2nd Annual Teen Challenge GTA Freedom Run: a 5 KM Run/Walk to raise funds for the new Teen Challenge Women’s Centre that recently opened near King City, Ontario. Income tax receipts will be issued for all donations of $20.00 and over.
The official starter will fire the gun at 9:30 a.m.(rain or shine), and send us on our way through the beautiful Teen Challenge GTA Women’s Centre property. The course will be laid out taking full advantage of our 87 rolling acres.
Following the run/walk,we will enjoy a BBQ lunch and you can enter a raffle for some wonderful prizes.
Event Details:
Date: Saturday June 20th, 2009
Registration Fee: $25 (due on arrival)
Registration Begins: 8:00 am
Run/Walk Begins: 9:30 am
Location: Teen Challenge GTA Centre
15490 Dufferin St.,
King City, ON
Please note:
Registration fee waived if $100 or more in donations raised.
Registration fees will not be collected online this year.
First 100 registrants will receive a FREE t-shirt!
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Posted on: May 15, 2009
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Wetsuit Information Night at Running Free Markham
Tuesday May 26th from 7pm to 9pm
Join Ironman Veteran Rick Choy from Aquaman and find out everything you even wanted to know about wetsuits for Triathlon.
How do you fit a wetsuit and what is a good fit for me?
There's so many wetsuits on the market. Why are some more expensive than others?
How do I know if I'm buying (or have bought) the correct model for my needs?
Renting vs. Buying. What are the pitfalls and high points of both?
Sleeveless vs. Full Sleeve. What's the performance difference?
Putting on and taking off your wetsuit step by step
What's the correct way to store and maintain a wetsuit?
What if my Wetsuit's ripped?
How can I improve my Swim to Bike Transition time?
Which wetsuit will make me faster?
If you've ever wondered about any of the above questions or have questions of your own, please don't miss this information packed evening!
Please contact John at john@runningfree.com for more information and to pre-register.
Hope we'll see you there!
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Posted on: May 15, 2009
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Be a part of history May 24th
The 9th Annual C3 Kinetico Kids of Steel Triathlon
Join Olympic Triathlon Coach Barrie Shepley and 1000+ others at the biggest youth triathlon/running day in Canadian history. The 9th Annual C3 Kinetico Kids of Steel Triathlon was started to honour Simon Whitfield’s Sydney Gold Medal Win. Each year 800+ kids and adults participate in the mini-triathlons, 2k and 5k runs. “If your looking for a great environment, where there are 3-4 year olds doing their first triathlon and 75 year old adults running a 5k, then this is your event” said Barrie Shepley. Elite athletes from the national team will be in attendance all day helping motivate families to get active and stay active. “The kids 2k and family 5k runs are designed to let anyone participate” said Shepley. In addition the many mini-triathlons (all take place in a pool) are designed to let anyone experience a fun-short-triathlon. “People of any age (kids to adults) can do the triathlon event as a 3 person relay team (one swimmer-one-biker-one-runner) or do it individually” said Barrie Shepley. All distances are very modest in length to make successfully finishing the triathlon the priority. Running Free will be the exclusive retail partner with C3 on the May 24th event. “Running Free has built a tremendous reputation in running, triathlon and multi-sport events” said Olympic Coach Barrie Shepley. “C3 and the Kinetico are very pleased to be partners in what will become the biggest youth triathlon in Canadian History” said Shepley. You can register for the 2k, 5k or mini-triathlon by going on-line at www.c3online.ca
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Posted on: May 12, 2009
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Welcome to Why Just Run? Toronto's newest race series!
This is not your mother's road race anymore - this is
adventure running! This series will visit a different type of
terrain, from the Toronto Islands to urban city parks to a
university campus.
Instead of just running a preset course on the roads or
trails, we will give you a detailed topographical map with
control locations identified. We tell you where you need
to go, but you get to decide the best way to get there!
We will give you an electronic timing chip to let us know
when you get to each control. Don’t worry if you are not
familiar with reading maps or using a compass, we have a
course that is right for you.
Registration is now open
Why Just Run The Islands – June 6, 2009
Why Just Run The Parks – July 18, 2009
Why Just Run The Campus – August 22, 2009
For more information, please go to our website
www.whyjustrun.com
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Posted on: May 1, 2009
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The GUATS Logs, Rocks and Steel - September 5 2009
Logs Rocks and Steel is an epic, point-to-point multisport race across the wild terrain of the Haliburton Highlands. Participants have two distances to choose from. The Championship Course, which consists of a 16k trail run, 14k paddle, and 50k mountain bike. Or, the Frost Centre Course, which consists of a 4k paddle, 15k mountain bike, and 5k trail run. Courses will be fully marked (except for the paddling legs, where minimal navigation skills are required). Both routes are jaw dropping scenic, amazingly challenging and at the end of it all, absolutely rewarding!
The Championship Course will also serve as a qualifier for the Solo World Multisport Championships in New Zealand. More details can be found at: www.logsrocksandsteel.com
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Posted on: May 1, 2009
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Unionville Festival (Almost) 5k Fun Run - Sun June 7
Start at 8:30 AM
Crosby Arena, 210 Main Street
Unionville, ON
Through the scenic trails of Unionville Bruce Creek Park (Toogood Pond)
Timing by Chiptime Results
T-Shirt for first 150 entries
Finishing medals supplied by Tim Hortons
Complimentary Race photos
Unionville Festival Medals, supplied by
Scotiabank, to top 3 in each category
To Register:
Prior to Race Day: Running Free, 708 Denison Street, Markham
On-line form: Download Registration Form
Friday, June 5: Crosby Arena, 6 – 8 PM
Run Day (June 7): Crosby Arena, 7 – 8 AM
Please E-mail enquiries to: unionville.funrun@gmail.com
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Posted on: March 31, 2009
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Giant's Rib Raid - April 11, 2009
Salomon DontGetLost.ca Adventure Running Series
25K & 10K adventure runs for teams of 3 "The Niagara Escarpment (aka the Giant's Rib) was a formidable physical barrier to early explorers in southern Ontario. Steep cliffs, rocky ground, and large creeks also made navigation difficult for these adventurers. The Salomon Giant's Rib Raid takes place adjacent to one of southern Ontario's largest (and rockiest) forests on the edge of the Niagara Escarpment. Teams can expect lots of technical running and navigation as they Raid the Rib."
Awards
Awards will be given to the top 3 teams in all categories. Lots of draw prizes from Salomon and our other sponsors.
Location
Rocky Ridge Ranch (Milton, Ontario). Click here to visit their web site.
Visit www.dontgetlost.ca for more info and to register.
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Posted on: March 17, 2009
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NEW Multisport Canada Running Series
MultiSport Canada Running Series is expanding and now offers three distances in two great locations. Our goal is to enhance the race experience for all of our participants. With our Women's 10K and Half Marathon on the Toronto Island and Women's 5K in Wasaga Beach we believe we have created three unique events to support the growing number of female runners and we are proud to present this opportunity for women to run in a race they can call their own. The fastest growing triathlon series in Canada, MultiSport Canada has been actively promoting the sport of Triathlon and Duathlon for over seven years. Join us on August 15th for the first annual Toronto Island Women’s 10K and on September 19th for our women’s half marathon on the Toronto Island. Wasaga Beach hosts our half marathon open to all and a Women’s 5K on Sunday, September 13th.
The MultiSport Canada Running Series is proud to announce a new partnership with the Look Good, Feel Better Foundation, Canada's only charitable cancer program dedicated to empowering women to manage the appearance-related effects of cancer and its treatment. Look Good Feel Better believes that an improved self-image can help lift women's spirits and nurture hope, helping them face their illness with greater confidence. Launched by the Canadian Cosmetic, Toiletry and Fragrance Association, the program has helped over 90,000 women since it’s inception in 1992. The benefits of the program go well beyond beauty.
Our run series participants are encouraged to raise funds and awareness for this unique campaign. The relationship with Look Good, Feel Better and the CCTFA means really cool swag for our runners kits. Also, by registering for one of the women’s only series races by June 1st you will be entered in a draw to win one of five fantastic swag bags worth $250, compliments of the Canadian Cosmetic, Toiletry and Fragrance Association. Don’t miss your chance to win, register today! Visit our charity page for more information and a link to LGFB.
Just announced! Walkers will have their own start time and separate results at the Toronto Island Women’s 10K and Half Marathon as well as the Wasaga Beach Half Marathon.
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Posted on: March 2, 2009
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8th Annual Boston Tea Party Brunch
Presented by MyNextRace.com
Congratulations to everyone that qualified for the Boston Marathon! Information about the Team Canada Brunch....Mynextrace.com is organizing the brunch and they have a website set-up with all the information:
www.bostonteaparty.ca
This year is the 8th Annual Team Canada Brunch for runners, family members, friends, etc. The ONLY brunch in the world with a web-site!!! Also, if you want to get on the Boston Marathon email list, email teamcanadabrunch@gmail.com. Everyone that attends the brunch will receive a swag bag worth $100+, so it's not to be missed....
Hope everyone’s running is going well!
Peter Donato
MyNextRace.com
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Posted on: January 30, 2009
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Salomon Snowshoe RAID - Saturday February 21st 2009
Presented by Fox River Socks
NEW FOR 2009! In addition to the increasingly popular 3hr Snowshoe Raid both 5k and 10k marked snowshoe races have been added to the schedule. The marked courses were added to cater to participants still looking for a great day out in the snow and hills, but for those who might not be ready for the; navigational, team, or time commitments of the full 3hr Raid. The goal is to introduce as many people as possible to navigation based sports, in the hope that competitors participating on the marked courses might hang around and try a sampling of the full 3hr SNOWSHOE RAID course.
3-HR SALOMON SNOWSHOE RAID: The 3hr Raid is a team based snowshoe race combined with navigation by map and compass. Competitors will travel off-trail to checkpoints located throughout the stunning Copeland Forest in Horseshoe Valley. You can go as hard, or as easy as you like, however the more checkpoints you collect the higher you'll rank. Teams of Two will have up to 3-hours to collect as many checkpoints as possible.
5K & 10K SNOWSHOE RAIDS: The 5K & 10K Raids are open to soloists, and will follow marked routes through the powder strewn hills and valleys near Horseshoe Resort. Although the routes will be marked, competitors should expect to traverse numerous steep hills, valleys & riverside trails.
Find out more about this event and register online
Proudly Sponsored by Running Free. Believe it, Acheive it!
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Posted on: January 28, 2009
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4th Annual Dr. Jay Hit and Run Golf Classic - June 15th 2009
If you are looking for a fun filled event for your next athletic challenge then look no further than Hit and Run Golf. This latest multi-sport phenomenon combines speed, endurance and skill. The concept of the game is to shoot the lowest golf score in the fastest time possible. Your total score is the number of shots taken plus the time in minutes to play. Last year’s event winner shot an amazing 83 in just 65 minutes for a total score of 148, but you don’t have to be a great golfer or amazing runner to have fun.
This year’s event will be held at Angus Glen Golf and Country Club, one of Canada's top golf courses, on Monday June 15th, 2009. The recipient of the funds raised will once again be the Dr. Jay Foundation, which funds the Dr. Jay Grief Counseling Program. This is the only program in Canada where specifically trained palliative care therapists work with dying children and kids who are about to lose a parent and help the kids and families deal with the tragedy of death. To learn more about the Foundation and Grief Program please go to www.drjayfoundation.com.
This year there will be TWO EVENTS going on simultaneously:
The Lone Runner Event where each participant plays by himself/herself, carries up to 6 clubs and starts with only 6 golf balls,
AND
The Tandem Golf Event with teams of 2 competing. Players will alternate with their partner between playing one hole and riding in a golf cart the next.
AN ADDED BONUS
ALL REGISTRANTS WILL RECEIVE A 2 FOR 1 COUPON FOR A ROUND OF GOLF INCLUDING CART AT ANGUS GLEN TO BE USED EITHER FROM APRIL 15-MAY 8, 2009 OR FROM OCTOBER 14 TO THE END OF THE 2009 GOLF SEASON
For more information and to register go to www.hitandrungolf.com
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Posted on: January 11, 2009
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Running Free Milton Opening this Spring!
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Running Free continues to grow! We're pleased to announce that our fourth location will be up and running in Milton, Ontario in April of 2009 – just in time for the Spring racing season.
This brand new store will be located at 515 Main Street East near the train tracks, opposite the new Winners, just past the Main and Ontario Street intersection. The Milton store will be easily accessible from the 401 and will feature lots of easily accessible, free parking at the front and rear of the building.
Please stay tuned, more info will be available shortly!
Get Directions | Contact Store | Store Hours
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Posted on: December 9, 2008
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A Canadian Mission for Haiti
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Marathon De La Solidarité 10km,
01-10-09 | Cap Haitian, Haiti
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On January 10th, 2009, Cap Haitian, Haiti will be host to their first 10km road race as part of a Canadian mission to deliver hope, funds and support. Our goals are to put on a great run, replace a badly needed generator for a medical and dental clinic and support 4VEH, a national radio station. Click on the link below for a glimpse into a recent trip Nick Capra, co-owner of Running Free, took to Haiti what you can do to help.
Find out more about this fantastic intiative and how you can participate
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Posted on: December 2, 2008
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Toronto Santa Speedo Run 2008 - Saturday December 13
With the weather turning cold(er), and all the festive adornments going up (though they've really been up since the day after Halloween), naturally one's thoughts turn to...horrifying images of pasty people in nothing but Speedos.
Yes, it's time again for for the Toronto Santa Speedo Run. In the three years since I started this idiocy we've managed to raise almost $70,000 for the Toronto Hospital for Sick Children, we've appeared in newspaper, radio, television and magazine (my dream of appearing in Sports Illustrated fulfilled, though not exactly as I planned), offended hundreds and thrilled thousands...ish.
For those of you new to this thing, here's the lowdown: 100% of the funds are used for the Toys and Games fund at the hospital, to help make the stay of Toronto's bravest patients a little easier. The event is a fun run through the streets of Yorkville on December 13, 2008, and the key difference between this and other runs (besides that fact it starts in a bar) is what we wear (or don't): all participants run in only running shoes, Speedo bathing suits and strategically-placed adornments.
Who wouldn't want to be associated with this (please, lower your hands)? Regardless, I'd love for you to be part of the mirth and jocularity so join us at the bar at Hemingways Restaurant in Yorkville around the 1PM to have a pint and cheer us on. Alternatively (or additionally), it would be great to have a contribution online. Secure on line donations can be made with VISA, MasterCard or American Express and an electronic tax receipt will be sent to you by email.
You can Click Here to make an online donation now.
To learn more about the event, go to www.torontosantaspeedorun.com where you can get all the gory details, see photos from past years and even see video of our appearance last year on Breakfast Television.
Thanks for the support.
Matt
Proudly Supported by:
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