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Posted on: May 21, 2009
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Freedom Run - Teen Challenge GTA 5K Run/Walk
Saturday June 20th, 2009
Come out and Run or Walk to Fight Drug Addiction!
Join us on Saturday, June 20, 2009 for our 2nd Annual Teen Challenge GTA Freedom Run: a 5 KM Run/Walk to raise funds for the new Teen Challenge Women’s Centre that recently opened near King City, Ontario. Income tax receipts will be issued for all donations of $20.00 and over.
The official starter will fire the gun at 9:30 a.m.(rain or shine), and send us on our way through the beautiful Teen Challenge GTA Women’s Centre property. The course will be laid out taking full advantage of our 87 rolling acres.
Following the run/walk,we will enjoy a BBQ lunch and you can enter a raffle for some wonderful prizes.
Event Details:
Date: Saturday June 20th, 2009
Registration Fee: $25 (due on arrival)
Registration Begins: 8:00 am
Run/Walk Begins: 9:30 am
Location: Teen Challenge GTA Centre
15490 Dufferin St.,
King City, ON
Please note:
Registration fee waived if $100 or more in donations raised.
Registration fees will not be collected online this year.
First 100 registrants will receive a FREE t-shirt!
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Posted on: May 15, 2009
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Wetsuit Information Night at Running Free Markham
Tuesday May 26th from 7pm to 9pm
Join Ironman Veteran Rick Choy from Aquaman and find out everything you even wanted to know about wetsuits for Triathlon.
How do you fit a wetsuit and what is a good fit for me?
There's so many wetsuits on the market. Why are some more expensive than others?
How do I know if I'm buying (or have bought) the correct model for my needs?
Renting vs. Buying. What are the pitfalls and high points of both?
Sleeveless vs. Full Sleeve. What's the performance difference?
Putting on and taking off your wetsuit step by step
What's the correct way to store and maintain a wetsuit?
What if my Wetsuit's ripped?
How can I improve my Swim to Bike Transition time?
Which wetsuit will make me faster?
If you've ever wondered about any of the above questions or have questions of your own, please don't miss this information packed evening!
Please contact John at john@runningfree.com for more information and to pre-register.
Hope we'll see you there!
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Posted on: May 15, 2009
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Be a part of history May 24th
The 9th Annual C3 Kinetico Kids of Steel Triathlon
Join Olympic Triathlon Coach Barrie Shepley and 1000+ others at the biggest youth triathlon/running day in Canadian history. The 9th Annual C3 Kinetico Kids of Steel Triathlon was started to honour Simon Whitfield’s Sydney Gold Medal Win. Each year 800+ kids and adults participate in the mini-triathlons, 2k and 5k runs. “If your looking for a great environment, where there are 3-4 year olds doing their first triathlon and 75 year old adults running a 5k, then this is your event” said Barrie Shepley. Elite athletes from the national team will be in attendance all day helping motivate families to get active and stay active. “The kids 2k and family 5k runs are designed to let anyone participate” said Shepley. In addition the many mini-triathlons (all take place in a pool) are designed to let anyone experience a fun-short-triathlon. “People of any age (kids to adults) can do the triathlon event as a 3 person relay team (one swimmer-one-biker-one-runner) or do it individually” said Barrie Shepley. All distances are very modest in length to make successfully finishing the triathlon the priority. Running Free will be the exclusive retail partner with C3 on the May 24th event. “Running Free has built a tremendous reputation in running, triathlon and multi-sport events” said Olympic Coach Barrie Shepley. “C3 and the Kinetico are very pleased to be partners in what will become the biggest youth triathlon in Canadian History” said Shepley. You can register for the 2k, 5k or mini-triathlon by going on-line at www.c3online.ca
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Posted on: May 12, 2009
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Welcome to Why Just Run? Toronto's newest race series!
This is not your mother's road race anymore - this is
adventure running! This series will visit a different type of
terrain, from the Toronto Islands to urban city parks to a
university campus.
Instead of just running a preset course on the roads or
trails, we will give you a detailed topographical map with
control locations identified. We tell you where you need
to go, but you get to decide the best way to get there!
We will give you an electronic timing chip to let us know
when you get to each control. Don’t worry if you are not
familiar with reading maps or using a compass, we have a
course that is right for you.
Registration is now open
Why Just Run The Islands – June 6, 2009
Why Just Run The Parks – July 18, 2009
Why Just Run The Campus – August 22, 2009
For more information, please go to our website
www.whyjustrun.com
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Posted on: May 1, 2009
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The GUATS Logs, Rocks and Steel - September 5 2009
Logs Rocks and Steel is an epic, point-to-point multisport race across the wild terrain of the Haliburton Highlands. Participants have two distances to choose from. The Championship Course, which consists of a 16k trail run, 14k paddle, and 50k mountain bike. Or, the Frost Centre Course, which consists of a 4k paddle, 15k mountain bike, and 5k trail run. Courses will be fully marked (except for the paddling legs, where minimal navigation skills are required). Both routes are jaw dropping scenic, amazingly challenging and at the end of it all, absolutely rewarding!
The Championship Course will also serve as a qualifier for the Solo World Multisport Championships in New Zealand. More details can be found at: www.logsrocksandsteel.com
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Posted on: May 1, 2009
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Unionville Festival (Almost) 5k Fun Run - Sun June 7
Start at 8:30 AM
Crosby Arena, 210 Main Street
Unionville, ON
Through the scenic trails of Unionville Bruce Creek Park (Toogood Pond)
Timing by Chiptime Results
T-Shirt for first 150 entries
Finishing medals supplied by Tim Hortons
Complimentary Race photos
Unionville Festival Medals, supplied by
Scotiabank, to top 3 in each category
To Register:
Prior to Race Day: Running Free, 708 Denison Street, Markham
On-line form: Download Registration Form
Friday, June 5: Crosby Arena, 6 – 8 PM
Run Day (June 7): Crosby Arena, 7 – 8 AM
Please E-mail enquiries to: unionville.funrun@gmail.com
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Posted on: March 31, 2009
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Giant's Rib Raid - April 11, 2009
Salomon DontGetLost.ca Adventure Running Series
25K & 10K adventure runs for teams of 3 "The Niagara Escarpment (aka the Giant's Rib) was a formidable physical barrier to early explorers in southern Ontario. Steep cliffs, rocky ground, and large creeks also made navigation difficult for these adventurers. The Salomon Giant's Rib Raid takes place adjacent to one of southern Ontario's largest (and rockiest) forests on the edge of the Niagara Escarpment. Teams can expect lots of technical running and navigation as they Raid the Rib."
Awards
Awards will be given to the top 3 teams in all categories. Lots of draw prizes from Salomon and our other sponsors.
Location
Rocky Ridge Ranch (Milton, Ontario). Click here to visit their web site.
Visit www.dontgetlost.ca for more info and to register.
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Posted on: March 17, 2009
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NEW Multisport Canada Running Series
MultiSport Canada Running Series is expanding and now offers three distances in two great locations. Our goal is to enhance the race experience for all of our participants. With our Women's 10K and Half Marathon on the Toronto Island and Women's 5K in Wasaga Beach we believe we have created three unique events to support the growing number of female runners and we are proud to present this opportunity for women to run in a race they can call their own. The fastest growing triathlon series in Canada, MultiSport Canada has been actively promoting the sport of Triathlon and Duathlon for over seven years. Join us on August 15th for the first annual Toronto Island Women’s 10K and on September 19th for our women’s half marathon on the Toronto Island. Wasaga Beach hosts our half marathon open to all and a Women’s 5K on Sunday, September 13th.
The MultiSport Canada Running Series is proud to announce a new partnership with the Look Good, Feel Better Foundation, Canada's only charitable cancer program dedicated to empowering women to manage the appearance-related effects of cancer and its treatment. Look Good Feel Better believes that an improved self-image can help lift women's spirits and nurture hope, helping them face their illness with greater confidence. Launched by the Canadian Cosmetic, Toiletry and Fragrance Association, the program has helped over 90,000 women since it’s inception in 1992. The benefits of the program go well beyond beauty.
Our run series participants are encouraged to raise funds and awareness for this unique campaign. The relationship with Look Good, Feel Better and the CCTFA means really cool swag for our runners kits. Also, by registering for one of the women’s only series races by June 1st you will be entered in a draw to win one of five fantastic swag bags worth $250, compliments of the Canadian Cosmetic, Toiletry and Fragrance Association. Don’t miss your chance to win, register today! Visit our charity page for more information and a link to LGFB.
Just announced! Walkers will have their own start time and separate results at the Toronto Island Women’s 10K and Half Marathon as well as the Wasaga Beach Half Marathon.
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Posted on: March 2, 2009
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8th Annual Boston Tea Party Brunch
Presented by MyNextRace.com
Congratulations to everyone that qualified for the Boston Marathon! Information about the Team Canada Brunch....Mynextrace.com is organizing the brunch and they have a website set-up with all the information:
www.bostonteaparty.ca
This year is the 8th Annual Team Canada Brunch for runners, family members, friends, etc. The ONLY brunch in the world with a web-site!!! Also, if you want to get on the Boston Marathon email list, email teamcanadabrunch@gmail.com. Everyone that attends the brunch will receive a swag bag worth $100+, so it's not to be missed....
Hope everyone’s running is going well!
Peter Donato
MyNextRace.com
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Posted on: January 30, 2009
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Salomon Snowshoe RAID - Saturday February 21st 2009
Presented by Fox River Socks
NEW FOR 2009! In addition to the increasingly popular 3hr Snowshoe Raid both 5k and 10k marked snowshoe races have been added to the schedule. The marked courses were added to cater to participants still looking for a great day out in the snow and hills, but for those who might not be ready for the; navigational, team, or time commitments of the full 3hr Raid. The goal is to introduce as many people as possible to navigation based sports, in the hope that competitors participating on the marked courses might hang around and try a sampling of the full 3hr SNOWSHOE RAID course.
3-HR SALOMON SNOWSHOE RAID: The 3hr Raid is a team based snowshoe race combined with navigation by map and compass. Competitors will travel off-trail to checkpoints located throughout the stunning Copeland Forest in Horseshoe Valley. You can go as hard, or as easy as you like, however the more checkpoints you collect the higher you'll rank. Teams of Two will have up to 3-hours to collect as many checkpoints as possible.
5K & 10K SNOWSHOE RAIDS: The 5K & 10K Raids are open to soloists, and will follow marked routes through the powder strewn hills and valleys near Horseshoe Resort. Although the routes will be marked, competitors should expect to traverse numerous steep hills, valleys & riverside trails.
Find out more about this event and register online
Proudly Sponsored by Running Free. Believe it, Acheive it!
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Posted on: January 28, 2009
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4th Annual Dr. Jay Hit and Run Golf Classic - June 15th 2009
If you are looking for a fun filled event for your next athletic challenge then look no further than Hit and Run Golf. This latest multi-sport phenomenon combines speed, endurance and skill. The concept of the game is to shoot the lowest golf score in the fastest time possible. Your total score is the number of shots taken plus the time in minutes to play. Last year’s event winner shot an amazing 83 in just 65 minutes for a total score of 148, but you don’t have to be a great golfer or amazing runner to have fun.
This year’s event will be held at Angus Glen Golf and Country Club, one of Canada's top golf courses, on Monday June 15th, 2009. The recipient of the funds raised will once again be the Dr. Jay Foundation, which funds the Dr. Jay Grief Counseling Program. This is the only program in Canada where specifically trained palliative care therapists work with dying children and kids who are about to lose a parent and help the kids and families deal with the tragedy of death. To learn more about the Foundation and Grief Program please go to www.drjayfoundation.com.
This year there will be TWO EVENTS going on simultaneously:
The Lone Runner Event where each participant plays by himself/herself, carries up to 6 clubs and starts with only 6 golf balls,
AND
The Tandem Golf Event with teams of 2 competing. Players will alternate with their partner between playing one hole and riding in a golf cart the next.
AN ADDED BONUS
ALL REGISTRANTS WILL RECEIVE A 2 FOR 1 COUPON FOR A ROUND OF GOLF INCLUDING CART AT ANGUS GLEN TO BE USED EITHER FROM APRIL 15-MAY 8, 2009 OR FROM OCTOBER 14 TO THE END OF THE 2009 GOLF SEASON
For more information and to register go to www.hitandrungolf.com
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Posted on: January 11, 2009
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Running Free Milton Opening this Spring!
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Running Free continues to grow! We're pleased to announce that our fourth location will be up and running in Milton, Ontario in April of 2009 – just in time for the Spring racing season.
This brand new store will be located at 515 Main Street East near the train tracks, opposite the new Winners, just past the Main and Ontario Street intersection. The Milton store will be easily accessible from the 401 and will feature lots of easily accessible, free parking at the front and rear of the building.
Please stay tuned, more info will be available shortly!
Get Directions | Contact Store | Store Hours
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Posted on: December 9, 2008
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A Canadian Mission for Haiti
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Marathon De La Solidarité 10km,
01-10-09 | Cap Haitian, Haiti
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On January 10th, 2009, Cap Haitian, Haiti will be host to their first 10km road race as part of a Canadian mission to deliver hope, funds and support. Our goals are to put on a great run, replace a badly needed generator for a medical and dental clinic and support 4VEH, a national radio station. Click on the link below for a glimpse into a recent trip Nick Capra, co-owner of Running Free, took to Haiti what you can do to help.
Find out more about this fantastic intiative and how you can participate
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Posted on: December 2, 2008
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Toronto Santa Speedo Run 2008 - Saturday December 13
With the weather turning cold(er), and all the festive adornments going up (though they've really been up since the day after Halloween), naturally one's thoughts turn to...horrifying images of pasty people in nothing but Speedos.
Yes, it's time again for for the Toronto Santa Speedo Run. In the three years since I started this idiocy we've managed to raise almost $70,000 for the Toronto Hospital for Sick Children, we've appeared in newspaper, radio, television and magazine (my dream of appearing in Sports Illustrated fulfilled, though not exactly as I planned), offended hundreds and thrilled thousands...ish.
For those of you new to this thing, here's the lowdown: 100% of the funds are used for the Toys and Games fund at the hospital, to help make the stay of Toronto's bravest patients a little easier. The event is a fun run through the streets of Yorkville on December 13, 2008, and the key difference between this and other runs (besides that fact it starts in a bar) is what we wear (or don't): all participants run in only running shoes, Speedo bathing suits and strategically-placed adornments.
Who wouldn't want to be associated with this (please, lower your hands)? Regardless, I'd love for you to be part of the mirth and jocularity so join us at the bar at Hemingways Restaurant in Yorkville around the 1PM to have a pint and cheer us on. Alternatively (or additionally), it would be great to have a contribution online. Secure on line donations can be made with VISA, MasterCard or American Express and an electronic tax receipt will be sent to you by email.
You can Click Here to make an online donation now.
To learn more about the event, go to www.torontosantaspeedorun.com where you can get all the gory details, see photos from past years and even see video of our appearance last year on Breakfast Television.
Thanks for the support.
Matt
Proudly Supported by:
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