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$29.99

Gaiam Tai Chi Beginner's Kit

ID | 196122
DVD + Tai Chi Ball
Style: GTCBK C20
|Weight: N/A | Heel-Toe Drop: N/A
GTCBK C20
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Description

Ancient chi masters often used a ball to improve their sensitivity to circular motion. Our T'ai Chi Beginners Kit employs the same content. The soft-grip, 1 lb. weighted Chi Ball adds extra resistance to your movements; its sand-filled spherical shape helps you feel your body-weight shift and amplifies spatial transitions, while increasing your strength and muscle tone.

Tai Chi kit includes weighted ball, DVD, and booklet
Increase strength and muscle tone
David Dorian-Ross DVD guides you through the Tai Chi techniques
Booklet features excerpts from Ross's book Exercising the Soul

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