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$5.99

Hold the Carbs

ID | 159657
Protein Muffin Mix
Style: proteinmuffinmix
|Weight: N/A | Heel-Toe Drop: N/A
proteinmuffinmix
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Description:

Very low carb (4g/muffin) and high protein (10g/muffin) muffin baking mix sweetened with sucralose.

The baking mix is gluten free. Prepare with other gluten fee ingredients to get a delicious gluten free dessert.

Makes 6 delicious, moist, healthy muffins.

For Apple Cinnamon Muffins
- 2 eggs or 3 egg whites
- 1 tsp cinnamon
- ½ cup unsweetened apple sauce

For Blueberry Muffins
- 2 eggs or 3 egg whites
- 75 g frozen blueberries (scarce ¾ cup)
- ¼ cup milk or almond milk

For Pumpkin Muffins

- 2 eggs or 3 egg whites
- ½ can (appr. 200 ml) pure pumpkin puree
- 1 tbsp pumpkin spice

Directions: Mix ingredients (except blueberries) then add Protein Muffin Mix. Grease muffin tin or papers. Distribute batter evenly for 6 muffins filling them about half way. Start baking and add blueberries after about 2 minutes so the fruit doesn't all sink to the bottom of your muffins. Bake at 350 ˚F for 15 mins or until fork comes out clean.

Per muffin - dry mix (15 g): Calories 78, Fat 4.75 g (6 %), Saturated Fat 0.7 g + Trans 0 g (4 %), Cholesterol 10.9 mg, Sodium 130 mg (6 %), Carbohydrate 2.3 g (1 %), Fibre 0.9 g (3 %), Sugars 0.6 g, Protein 7.9 g, Vit A (0 %), Vit C (0 %), Calcium (10.8 %), Iron (2.3 %).

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