Our Customer Appreciation Sale is an annual tradition and one of the best sale events of the year. Until Sunday July 28th, 2019 save an EXTRA 25% off of the lowest ticketed price of almost all merchandise in the store including sale and clearance items! Excluding NUTRITION, GIFT CARDS, ELECTRONICS, AND SERVICES. Some conditions and exclusions apply.
	ONLINE ORDERS:  extra 25% discount will be shown on each applicable product while shopping, but  DURING CHECKOUT the discount will be displayed on the order total rather than on each individual item. 
	In-Store Sale starts Wednesday July 17, 2019. Check store hours for specific locations. Stores may also be open later. 
    Sale ends Sunday July 28, 2019 at 11:59 PM EST. 
    Excludes Selected Brooks, Saucony, models, NUTIRITION, GIFT CARDS, ELECTRONICS, and SERVICES. Discount will be calculated off the lowest ticketed price and applied at checkout. Extra discount shown on each applicable product while shopping but displayed as a single discount off the order total before tax during the last step of checkout.  
    Offer not applicable, backorders, special orders, transfers, or out-of-stock items. Cannot be combined with any other offer. See Sale Price Protection at runningfree.com for details on previous purchases. 
    No value if returned. First come first served. See stores for details. No product holds during or extending into sale period. See coupon for further details.
This item not included in the Customer Appreciation Sale discount.
Sorry! This item is excluded from the MYEXTRA25 offer.

Hold the Carbs

ID | 159657
Protein Muffin Mix
Style: proteinmuffinmix
|Weight: N/A | Heel-Toe Drop: N/A
Extra Wide
In Stock

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Very low carb (4g/muffin) and high protein (10g/muffin) muffin baking mix sweetened with sucralose.

The baking mix is gluten free. Prepare with other gluten fee ingredients to get a delicious gluten free dessert.

Makes 6 delicious, moist, healthy muffins.

For Apple Cinnamon Muffins
- 2 eggs or 3 egg whites
- 1 tsp cinnamon
- ½ cup unsweetened apple sauce

For Blueberry Muffins
- 2 eggs or 3 egg whites
- 75 g frozen blueberries (scarce ¾ cup)
- ¼ cup milk or almond milk

For Pumpkin Muffins

- 2 eggs or 3 egg whites
- ½ can (appr. 200 ml) pure pumpkin puree
- 1 tbsp pumpkin spice

Directions: Mix ingredients (except blueberries) then add Protein Muffin Mix. Grease muffin tin or papers. Distribute batter evenly for 6 muffins filling them about half way. Start baking and add blueberries after about 2 minutes so the fruit doesn't all sink to the bottom of your muffins. Bake at 350 ˚F for 15 mins or until fork comes out clean.

Per muffin - dry mix (15 g): Calories 78, Fat 4.75 g (6 %), Saturated Fat 0.7 g + Trans 0 g (4 %), Cholesterol 10.9 mg, Sodium 130 mg (6 %), Carbohydrate 2.3 g (1 %), Fibre 0.9 g (3 %), Sugars 0.6 g, Protein 7.9 g, Vit A (0 %), Vit C (0 %), Calcium (10.8 %), Iron (2.3 %).

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